<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Without Effort — Lessons</title><description>Weekly Zen lessons</description><link>https://zen.matanbrown.com/</link><language>en-us</language><item><title>Sitting with what&apos;s here</title><link>https://zen.matanbrown.com/en/lessons/2026-07-20-lesson-01/</link><guid isPermaLink="true">https://zen.matanbrown.com/en/lessons/2026-07-20-lesson-01/</guid><description>A first lesson on presence during sitting practice — placeholder, will be replaced with the real content.</description><pubDate>Mon, 20 Jul 2026 00:00:00 GMT</pubDate></item></channel></rss>